What’s new in the blog?
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Piriformis Syndrome - What is it you ask?
Feb 01, 2024
Melt you hip pain away!
Dec 28, 2023
Are you doing these 5 easy stretches for knee pain?
Nov 16, 2023
5 soft foam roller exercises for knee pain
Nov 09, 2023
Shin splint hack for you!
Oct 26, 2023
Stop your scroll! 5 stretches for shin splints.
Oct 12, 2023
Did you know this about shin splints?
Oct 05, 2023
Sprained ankles hurt
Aug 31, 2023
Get my protocol for healing a sprained ankle
Aug 17, 2023
5 exercises for plantar fasciitis
Jul 20, 2023
This is a GAME CHANGER for plantar fasciitis!
Jul 13, 2023
Got plantar fasciitis?
Jun 22, 2023
