Dynamic Fascia Fitness Class: Enhance Performance & Prevent Injury
Join us for an enlightening session led by an expert in both medicine and movement, Nicole Jolin, certified fascia fitness trainer, pharmacist and retired ballerina.
A weekly class on the fascia, the key to unlocking enhanced strength, flexibility, and range of motion in your body.
Whether you're a seasoned athlete or just starting out on your fitness path, this class is designed to provide you with the knowledge and techniques to optimize your performance and achieve your goals.
Don't miss out on this opportunity to revolutionize your fitness plan and elevate your overall well-being.
Session Two Beginning Thursday April 3, 2025
There are two classes being offered at this time.
1. Thursday morning from 10:00-11:00 for seniors, anyone with disabilities, and those unable to get up and down off the floor. Using the support of a chair, table or wall, this will be a modified class designed to improve strength, range of motion, flexibility, and to prevent injuries and falls. We will use a combination of fascia focused exercises and MELT Method for healing.
2. Thursday afternoon from 4:30 - 5:30 for the younger, more active crowd. This class will be more active with fascia strengthening exercises, improving strength, flexibility, range of motion, healing and preventing injuries. There will be a combination of exercises and MELT Method, for healing and recovery.
Modified Online Class Session Two
$220
Beginning April 3, 2025
- 12 week session
- Weekly live coaching call on Thursdays from 10:00-11:00 AM PST
- Access to a library with all recorded coaching sessions. Log into your account at www.nicolejolin.com/library
- Weekly email reminders
- Continue your education into the fabulous and mysterious world of the fascia
- Techniques being taught include Fascia Fitness Training, MELT Method, and Franklin Method
- FREE access to the private community support group
- HSA/FSA approved. Click here to download Letter of Medical Necessity
- 15% discount for all military, first responders, healthcare workers, and seniors 65+. Use coupon code 15OFFDFF at check out
- Medicare approval pending
Dynamic Fascia Fitness Modified Class: Session Two
As we continue to build on the skills learned in session one, we will learn additional techniques from the Franklin Method in healing the fascia. Using the support of a chair, table, or wall, these classes are designed for the those that have mobility challenges. These techniques are gentle enough for all activity levels. Join the live weekly coaching calls with certified fascia fitness trainer, Nicole Jolin. The great thing about this online class is, if you can't join the live coaching call, you'll still have access to all the class recordings, tip sheets, class notes and more in your library.
Dynamic Fascia Fitness Advanced
Class: Session Two
As we continue to build on the skills learned in session one, we will learn additional techniques from the Franklin Method in healing the fascia. For the more agile crowd, exercises will be standing and laying on the floor. These techniques are gentle enough for all activity levels. Join the live weekly coaching calls with certified fascia fitness trainer, Nicole Jolin. The great thing about this online class is, if you can't join the live coaching call, you'll still have access to all the class recordings, tip sheets, class notes and more in your library.
Advanced Online Class Session Two
$220
Beginning April 3, 2025
- 12 week session
- Weekly live coaching call on Thursdays from 4:30-5:30 PM PST
- Access to a library with all recorded coaching sessions. Log into your account at www.nicolejolin.com/library
- Weekly email reminders
- Weekly live coaching call on Thursdays from 4:30-5:30 PM PST
- Continue your education into the fabulous and mysterious world of the fascia
- Techniques being taught include Fascia Fitness Training, MELT Method, and Franklin Method
- FREE access to the private community support group
- HSA/FSA approved. Click here to download Letter of Medical Necessity
- 15% discount for all military, first responders, healthcare workers, and seniors 65+. Use coupon code 15OFFDFF at check out
- Medicare approval pending
Start From The Beginning?
It’s Time To HEAL Your Fascia
With one-on-one guidance you've found a safe place to dig deep and nurture your inner self.
INTRODUCING...
Dynamic Fascia Fitness Class: Enhance Performance & Prevent Injury
CONNECT WITH WHAT MATTERS MOST.
Learn how to listen to your body and give it what it wants. I'll teach you how to:
- See areas of adhesions in your body
- Connect with your body through awareness
- Align your fitness goals with your reality
Are you an athlete looking to shorten your recovery time? Or maybe, you want to slow the aging process and prevent injuries? Then, this weekly class is for you! It’s time to nurture yourself like never before.
GROUP COACHING
Put the techniques you learn into practice during this group coaching session. This is a safe place where everyone is working on their own self-healing journey.
Most students find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.
I can’t wait to connect and grow with you!
Hi! I'm Nicole
Hi there, I'm a seasoned pharmacist with over 28 years of experience specializing in chronic pain management. My personal journey with pain began during my 28-year career as a ballerina, where I struggled with the effects of multiple surgeries and debilitating conditions like permanent nerve damage, compressed vertebrae, bulging discs, bone spurs, and scoliosis.
Despite facing these challenges, I refused to let pain define my life. Through perseverance and a deep desire for change, I discovered techniques to take control of my pain and improve my overall well-being. Now, I'm eager to share my journey and empower others like you to regain control of their health.
In my upcoming classes, I'll unveil the secrets to managing chronic pain and unlocking a healthier, happier life. From practical tips to actionable strategies, you'll learn how to alleviate pain, slow down the aging process, and boost metabolic health. Join me on this transformative journey and take the first step towards a brighter, pain-free and injury-free future.
"I heard the ooh's and the aah's and the oo's surround the room and some of them were mine. So worth checking out what your body wants. Nicole delivered the simplicity of this complexity."
Rhodana Janssens
"Nicole understands human anatomy so well. She is able to teach a class that not only makes you feel amazing, but you leave feeling educated about your own body. I'm eager to attend more of her sessions!"
Jessica Hubbard
"Nicole helped me relieve pain in my body that I didn't even know existed. After her class, my body felt completely relaxed. I would recommend this class to everyone."
Anton Saurini
IS THIS CLASS RIGHT FOR YOU?
Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always hurting and not finding lasting solutions? Maybe you are wanting to shorten your recovery time after your workouts? Or maybe, you want to keep your body as healthy as possible as you age and prevent injuries?
If so, then the Dynamic Fascia Fitness Class is definitely for you.
I'll help you tune out the world around you and break down your walls. Once you've gotten to know your body on the inside, I'll teach you how to nurture and protect your fascia as you go through your daily life.
