5 soft foam roller exercises for knee pain
Nov 09, 2023Chronic pain hack: Part 42
The key is targeting areas above and below the knee joint.
\When you have knee pain, it’s usually because another area of your body is weak and you’re compensating.
Don’t let this go unchecked. It could turn into a future knee replacement!
These exercises target adhesions in the fascia that can be constricting correct movement.
- Calf release
- Hamstring release
- Quad release
- Hip release
- Inner thigh release
Healing your fascia is the missing link. You'll achieve better range of motion, mobility, flexibility, strength, movement, less pain, and better aging.
Are you going to give it a try?
Cheers!
Nicole
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