Melt you hip pain away!
Dec 28, 2023Chronic pain hack: Part 47
Discover the key to unlocking a pain-free life!
Are you tired of living with chronic pain? Your journey to vitality starts with your hips!
Strengthening your hip muscles can make a world of difference.
Try these 5 soft foam roller exercises to improve hip functionality and bid farewell to discomfort.
- Knee to the chest stretch : Ease tension by stretching out your hip flexors.
- Tailbone tuck and tilt: Release your tailbone for improved hip movement.
- Glute Massage: Relieve tightness in your glutes for better mobility.
- Clam shells: Relax your rotator muscles to enhance hip stability
- IT Band Roll: Say goodbye to hip pain with targeted IT band work.
Ready to take charge of your well-being?
Roll into a healthier you today!
Cheers!
Nicole
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