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Hi! I’m Nicole

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I've been a pharmacist for over 25 years and am trained in chronic pain management.  Having been a ballerina for 28 years, I live with chronic pain too.

After having 3 surgeries on my left foot that resulted in permanent nerve damage, I was forced to retire from my passion.  I also have ten compressed, degenerating vertebrae, nine bulging discs, bridging bone spurs, and scoliosis. There is a nerve stimulator in my spine blocking the signal of the compressed nerve that I have at the T7-T8 level. 

At my lowest level of depression and constant pain, I had an epiphany.  What if I had control and could stop this pain?  I could and did.  Now I want to teach you how to do it too.

I'm excited to share my tips and tricks to help you live a healthier life!  It is possible to improve your overall health, slow the aging process, and improve your metabolic health with the right knowledge and tools.

Let's work together

Online Course

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In this quick 12-week online course, you get the right sequence of guidance and instruction to ingrain a holistic pain free feeling into your body, so you can start living again! 

Enroll Now!

Mini Fascia Release

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There is a shift happening in the world of chronic pain management.  We have a much better understanding of the fascia and how it is directly connected to chronic pain.  One of the keys to chronic pain MASTERY is to heal your damaged or dehydrated fascia, to release the adhesions, so that your body can move again correctly.  Healing the fascia is the first step.

Ready to jump in with both feet and start feeling better? 

Let's do this!

Fast Track
Living Pain-Free Mini Course

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At your own pace, a more affordable way to start your path to healing.

Top three core concepts to fast track you to living pain-free in as little as 10 minutes a day. AND bonuses to make your heart sing!

Get It Here!

Personal Support Session

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One on one consult with me, your wellness advocate and pharmacist.  Full one hour consult.  Get your questions answered and develop a care plan you can take to your next doctor appointment.

Schedule My Session!

What are you missing out on in life?

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Join my chronic pain monthly mailing list for tips, inspiration, and updates.  It's time to live your best, pain-free life!