Reflexology tips you can do yourself!!
Jul 01, 2021Did you know all those spots in the feet go to the different areas of the body??
Seriously people...THIS is why foot massages feel so good!!
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears.
It’s based on a theory that these body parts are connected to certain organs and body systems.
So does reflexology help with chronic pain??
You betcha!
Targeting and massaging those trigger point areas helps to promote relaxation in the tissues, relieving the tension.
Remember all the information I’ve shared with you on the fascia??
It’s ALL connected!
Stay connected with news and updates!
Join my monthly mailing list to receive the latest news and updates about chronic pain MASTERY.
Don't worry, your information will not be shared.
I hate SPAM. I will never sell your information, for any reason.
