Mindset is key to MASTERING your chronic pain
May 06, 2021I hope you watched the video in the last blog about how it only takes 6 seconds of thinking about something for that to become a new belief. Crazy...right?!?!
One of the tricks I do to reset my mindset everyday is before I get out of bed in the morning, when I'm waking up, all warm and cozy under the covers, I think of a positive affirmation. I say in over and over again inside my head for about a minute (remember...it only takes 6 seconds). Then I get up and start my day.
What a difference that makes throughout the day! Think of how many paths you cross in a day and how your positive mindset may help someone else.
Watch this video of Kylar Dunn, Start Living Again! partner, as he explains how trauma can effect how you perceive pain.
Fascinating stuff!
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