Consent Preferences

Chronic Pain Hack: Part 16

hot tips mindset is key Apr 06, 2023
 

4 tips to quiet that inner critic.

That little voice can be so harsh sometimes.

You might not realize that the stress it causes you, is contributing to your chronic pain.

How do you quiet it?

  1. Validate it
  2. Identify the fear
     
  3. Talk to it
     
  4. Have compassion for it

Ever thought about like that before?

 

Nicole

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