You want me to exercise?!?!

I totally get it.  Right now you hurt to much to move, but the body was born to move and not move will ultimately cause you more pain.

Watch this video with Start Living Again! partner Spencer Kaufman and learn WHY it's so important and HOW to get started.

Spencer has some awesome tips. Did you know that as a personal trainer, Spencer will come to your home and develop a program just for you with your needs and goals in mind?? How cool is that!

I know it can seem overwhelming. I feel you and have been right there with you. But we all know how important movement is for our overall health and wellness. So let's baby step it together!

Tips:

• Mindset is key
• Start with small goals
• Create new habits
• Fitness is phasic

If you want to watch the whole video and learn more about this, then I invite you to participate in Start Living Again!  It's a course teaching you about multiple natural solutions that are science and evidence based.  All concepts are designed to work together to get your body moving again and lower your pain score.

Ready?  You've got nothing to lose, other than living a pain free life.

Nicole