You want me to do what?
Oct 14, 2021MOVE. I want you to move!
I know what you’re thinking.
The last thing you want to do when you live in chronic pain is move.
Sometimes just getting out of bed is miserable.
Watch this short video and catch the tips to get started.
Let’s just take it one step at a time.
What is your movement goal for today?
1. Walk for 2-5 minutes
2. Walk to the mailbox
3. Walk a mile
4. Something more?
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Goals need to be realistic and achievable.
Baby step it.
Want to get on a Fast Track to Pain Free Living? Get my e-book and get started. Here's the link.
YES! I want to live pain FREE!
Nicole
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