You can modify your movements

Here’s the thing...
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You can modify the exercise to fit your abilities.
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Do you ever get frustrated when someone says “just get down on the floor…”
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If you’ve got a bad back, hips, or knees, you may not physically be able to do so.
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Watch this short video to see how to modify these fascia release techniques. (Make sure you have the right tools.  Click here to order the right stuff today.)
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I highly recommend getting the Melt Method hand and foot kit and a soft foam roller.
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What you’ll see is:
1. Modifications sitting in a chair
2. Modifications standing using a chair for balance
3. Modifications sitting in a chair up against a wall
4. Modifications standing against a wall using a chair for balance.
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If any of this is confusing and you need more guidance, then schedule your Personal Support Session with me today.  Click here to schedule. 

Nicole