What’s fear got to do with it?
Aug 25, 2022A lot actually.
Chronic pain sucks! I know how you feel. But, have you every considered whether or not fear is contributing to your pain? Fear is a powerful emotion that triggers your stress response. Why wouldn’t it contribute?!?!?
Chronic pain causes a chronic stress response inside your body. This leads to chronic inflammation. See the pattern of the pain cycle here?
Understanding how you perceive the pain signal you feel, and how you respond to it physically and emotionally, is one to the MAJOR keys to breaking the cycle. When you learn how to do this, you have removed the "fuel" to the fire.
Watch this short video to see why and how to break the “fear” cycle.
You are the only one that has the power to control how you respond to your emotions.
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Nicole
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