Chronic pain hack part 2: Take out the fear and neutralize it!
Nov 17, 2022Watch this short video and learn the first steps in changing how you perceive pain:
1. Realize you are safe
2. Acknowledge what you felt
3. Be mindful and think about how to move differently next time
4. Don’t use descriptive, negative words
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Chronic pain MASTERY takes a multimodal approach.
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Shifting your perception and reaction to pain is the first step in achieving success.
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I have an online course teaching you that multimodal approach.
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Ready for a change?
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Registration is open for new students in Start Living Again! online course. Click here to get started! Now with an easy 3 payment plan.
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Take control and MASTER your chronic pain so you can START LIVING AGAIN!
Nicole
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