Rediscover a life free from constant pain!
Jan 04, 2024Chronic pain hack: Part 48
Your hips are the foundation of movement and vitality, especially as we age.
Ignite your journey to pain relief by unlocking the secret to hip functionality, mobility, flexibility, and strength.
Check out these 5 stretches to help maintain hip flexibility, mobility, and strength.
- Wide leg squats with side to side lunge
- Squat with internal rotation
- Combined 90/90 hip circles with pigeon stretch
- Side lunge with cow face sit and standing back up
- Hip openers with foam roller
It is very well know that as we age our hip mobility, strength and range of motion decreases putting us at risk for falling and breaking a hip. Maintaining good hip mobility, strength and range of motion is vital to our future health and wellness.
Embrace natural solutions and regain the active lifestyle you’ve been longing for.
Tap into the power of pain-free living today!
Cheer!
Nicole
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