Oh my aching back!

Let's conquer low back pain together!

This week, we're diving into a topic that many of us can relate to: low back pain. Whether you've experienced it personally or know someone who has, understanding its prevalence, seeking professional evaluation, and prioritizing movement are key steps towards a healthier back.

Understanding the Prevalence:

Low back pain is incredibly common, affecting people of all ages and backgrounds. According to recent studies, about 80% of adults will experience low back pain at some point in their lives. It's not just an issue for the aging population; it can affect the young and active as well. This makes it crucial for us to be proactive in addressing and preventing it.

Importance of Evaluation by a Doctor:

If you're dealing with persistent or severe low back pain, it's crucial to seek evaluation from a healthcare professional. While there are various causes of low back pain, from muscle strains to more serious conditions, only a doctor can provide an accurate diagnosis. Early intervention can make a significant difference in managing and preventing further complications.

Possible Diagnoses:

Low back pain can stem from a variety of sources, including muscle imbalances, herniated discs, arthritis, and more. Your doctor may recommend imaging tests, such as X-rays or MRIs, to identify the root cause of your pain. Understanding the specific diagnosis is essential for tailoring an effective treatment plan.

Maintaining Movement, Range of Motion, Strength, and Flexibility:

Regardless of the cause of your low back pain, maintaining an active lifestyle is crucial for both prevention and management. Here's how you can incorporate movement into your routine:

1. Regular Exercise: Engage in exercises that promote core strength and stability, such as yoga, Pilates, and targeted abdominal workouts.
2. Stretching: Incorporate stretches that target the muscles of the lower back, hips, and legs to improve flexibility and reduce tension.
3. Posture Awareness: Be mindful of your posture throughout the day, whether sitting at a desk, standing, or lifting objects. Proper alignment can alleviate strain on your lower back.
4. Aerobic Exercise: Activities like walking, swimming, or cycling can improve blood flow and promote overall well-being.

Remember, it's essential to start slowly and listen to your body. If you're unsure about which exercises are right for you, consult with a fitness professional or physical therapist.

If you're new to the blog and we haven't met yet, I'd like to introduce myself and share my chronic pain story with you.

As a retired ballerina, having danced for 28 years, I have a lot of degeneration in my body.  I retired due to the issues with my left foot.  I had a bunion removed and then two separate Morton Neuroma's (pinched nerve).  This resulted in three surgeries and spending three years on and off a knee scooted as I was limited on weight-baring. 

My back had always hurt, but it wasn't until I was 26 when I went to the chiropractor for the first time to see what was really going on.  My right leg is 1/2 inch shorter than my left leg.  I had already danced for 20 years with this leg length imbalance.  (Of course I didn't stop dance...I was invincible and ballet as my passion.)  In hind sight, I wish I had been a little more aggressive with healing and maintaining my body.  

At the age of 44, I had updated x-rays and and MRI done, as my back pain became progressively worse.  At this time we saw 10 compressed, degenerating vertebrae, nine bulging discs, scoliosis, bridging bone spurs, nerve compression at the T7-8 level that was inoperable.  The curve in my neck is inverted with degeneration and bone spur formation at the C6-7 level.  Options were limited for me, as this degeneration was happening from the T-5-L2 levels, all in my thoracic region.

I opted to have a spinal cord stimulator implanted inside my body which blocks the nerve signal to my brain.  At the time, this was a God send.  Once I got the nerve pain under control, I was then able to start learning how to master my chronic pain, using the same techniques that I share with you.  By incorporating all the natural solutions, essential oils, nutrition, movement, and fascia work, I have been able to turn off my spinal cord stimulator.  It has been off for nearly a year now.  

It took a lot of time, effort, learning, and work to find the path that my body needed to overcome my pain.  

I want to take all the guesswork out of it for you.  This is why I share all these tips with you.  

Ready to join me on the journey and master your chronic pain too?  My best selling offer is the Mini Fascia Release.  Just click on the link below and check it out.  

Introducing the Mini Fascia Release: Unlock the Power of Pain-Free Living!

Are you tired of dealing with constant discomfort and limited mobility? Say goodbye to those nagging aches and pains that hold you back from enjoying life to the fullest. 

Click here to learn more!

Cheers!

Nicole