Nociception and the fascia

Nociception is how our bodies detect pain. When something happens that might hurt us, like touching something very hot or sharp, special nerve endings called nociceptors send signals to our brain. These signals tell the brain that there's potential danger, so we feel pain and can react to protect ourselves.

Nociceptors are some of the nerve cells found within your fascial system.  The fascia being the most sensitive sensory organ in the body, containing an estimated 250 million nerve cells.  

Multiple studies have been done on the thoracolumbar fascia (TLF).  This area of tissue is very densely structured and innervated with multiple types of nerve cells.  

With injury or overuse, your body can increase the production of nociceptors in that area, making you more sensitive to pain.  With chronic stimulation of these nociceptors, chronic pain is inevitable.  85% of chronic back pain is due to damaged or dehydrated TLF.

Luckily it can be fixed using the right techniques to improve mobility and functionality of the fascia.  Over time the body will decrease the number of nociceptors found in the region and pain will melt away.

Working with a certified fascia fitness trainer will teach you the self-help techniques needed to start healing.  These techniques, when done correctly are very gentle and promote rehydration of the tissues, increase mobility, increase functionality, and decrease pain.  

It can take 7-14 months to heal the fascia, so consistency is key.  Performing the exercises in as little as three times a week is all that is needed.

Curious to know more?  Click here to see the in-person classes that I offer at this time. 

Stay supple!

Nicole