How does stress manifest itself in your body?
Oct 20, 2022Have you ever thought about it before?
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Stress can lead to chronic illness and pain.
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Those symptoms you’re feeling may be caused by stress.
1. Digestive issues
2. Headaches
3. Neck/shoulder/back pain
4. Insomnia
5. Anxiety/depression
6. High blood pressure
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Does taking a pill to cover up any of those symptoms fix the thing stressing you out?
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No.
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Developing good coping skills, healthy habits, recognizing the situation for what it is, controlling how you respond to it will all go to the root cause.
Watch this short video as I explain more about this.⠀
What do you need more help with?
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Nicole
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