Give your weak ankles more stability with this pro tip

healing hot tips physical therapy Aug 24, 2023

Have you ever sprained your ankle before?

Horribly painful.

How long does it take you to recover from it?

Days, weeks or months?

One of my go-to tricks to speed the healing process is to use KT tape for proper alignment and support.

Watch the short video to see how to apply it. It's super easy and incredibly effective.

Are you going to use KT tape now?

Was this helpful?

Cheers!

Nicole

Stay connected with news and updates!

Join my monthly mailing list to receive the latest news and updates about chronic pain MASTERY.
Don't worry, your information will not be shared.

I hate SPAM. I will never sell your information, for any reason.