Eager to bid farewell to constant pain and rediscover life’s joys?
Jan 11, 2024Chronic pain hack: Part 49
These 5 targeted exercises for hip and low back pain are your ticket to a pain-free journey!
Watch and learn:
- Side extensions
- Side crunch
- Stand on one knee
- Hip CAR (controlled articular rotation)
- SI joint isolation
Did you know that over 80% of those over 40 battle chronic pain?
But you can change that!
Let’s break free together.
Which exercise are you going to add to your movement routine?
Cheers!
Nicole
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