Dynamic Fascia Fitness - Registration Is Open!

Dynamic Fascia Fitness Online Classes!

Sessions begin Thursday, January 9,2025

It's finally here by popular request!  

Experience a transformative class led by Nicole Jolin, a certified fascia fitness trainer, pharmacist, and retired ballerina.

Every week, dive into the world of fascia, the connective tissue responsible for unlocking better strength, flexibility, and range of motion.

Designed for all levels—from seasoned athletes to fitness newcomers—this class will equip you with the knowledge and techniques to optimize your performance and reach your fitness goals.

Take the leap to revolutionize your workout routine and elevate your overall health.

Two Classes To Choose From

Modified for those with mobility issues.  All exercises are performed using the support of a chair, wall, or table.  Live, weekly, coaching sessions from 10:00-11:00 AM PST.

Advanced for the more agile crowd.  We'll be getting down on the floor using special, soft, foam rollers designed specifically for the fascia.  Live, weekly, coaching sessions from 4:30-5:30 PM PST.

Connect With What Matters Most

Learn how to tune in to your body's signals and give it exactly what it craves. I’ll show you how to:

• Recognize areas of restriction or adhesions in your body
• Foster awareness to connect deeply with your body
• Set fitness goals that align with your current abilities and needs

If you're an athlete looking to reduce recovery time or someone wanting to slow the aging process and avoid injuries, this class is perfect for you. Let’s prioritize your well-being like never before!

In these group coaching sessions, you’ll have the opportunity to put your new techniques into practice in a safe, supportive space. Each participant is working on their unique self-healing journey.

Many find it powerful to hear others’ stories, realizing that they are not alone in their struggles, and learning how others are showing up for themselves despite the challenges of life.

I can’t wait to connect with you and embark on this growth journey together!

The first 12-week session begins on Thursday, January 9, 2025. Pre-register today and confirm your spot.

Not to worry, if you can't make the live coaching group calls.  You'll have access to all the recordings, class notes, resources, and more in your very own library.

See you soon!

Nicole