Discover the natural way to find relief from chronic SI joint pain!
Jan 18, 2024Chronic pain hack: Part 50
KT Tape, or kinesiotape, is your secret weapon.
Here’s what you need to know:
- 2 full length pieces of KT Tape.
- Cut 1 piece in half rounding the edges.
- Find the dimples in the back of your pelvis.
- Place the long piece across the back of the pelvis with about 80% stretch.
- Place the small pieces at an angle from the center down towards the hip.
It’s that easy!
Of course the tape goes on your skin and not over yoga pants.
Will you try this?
Dheers!
Nicole
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