Chronic pain hack: Part 22
May 25, 2023Got neck pain? Check out this tip…
Posture means everything. Avoid sticking your head and neck out.
The average human head weighs about 10 pounds.
That’s a lot of weight for your body to compensate for.
Check out the short video to see:
- what I’m talking
- how to target adhesions that may be contributing
- how to stretch and strengthen the back, neck, and chest
The goal is to get everything back into alignment alleviating strain and pain.
Proper alignment is naturally decompressing to your entire musculoskeletal and nervous system. If you've had poor posture for awhile, adhesions may have formed inside your fascia system. The first step in correcting your posture will be to break apart the adhesions allowing your body to move correctly again.
Did you find this helpful?
Want to get on path to living pain free?
I have an offer that does just this.
The Mini Fascia Release
In the Mini Fascia Release you get:
- Three 60-minutes zoom sessions with Nicole to learn each technique: hand, foot, and body ($180.00)
- MELT Hand and Foot Treatment Therapy Ball Kit ($49.99)
- MELT Soft Foam Roller 36 inch Low Density Body Roller ($49.95)
Having the right tools, knowledge, and know how will get you on a path to pain-free living.
Ready to get started?
See you soon!
Nicole
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