Chronic pain hack: Part 15
Mar 23, 2023Are you doing this one thing that may be keeping you in pain before you even get out of bed in the morning?
Watch the video to see what it is and what you can do about it.
Our thoughts can actually cause pain in the body. So, do you feel pain in the morning before you get up? Or are you thinking about the pain you are going to feel when you start moving?
The goal here is to realize that you truly have moments throughout the day where you do not hurt. This may be a new realization for you.
So let's focus on those positive moments.
This is the first step in "breaking the cycle of chronic pain".
Cheers to pain-free living!
Nicole
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