Chronic Pain Hack: Part 9

The fascia is your connective tissue system and it is directly connected to chronic pain. It can become damaged or dehydrated causing you to hurt more!
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Have you ever heard about this before?
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How do you heal dehydrated or damaged fascia?
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Watch the short video to grab the tips.
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If you’ve had chronic pain for awhile, you may need to start with an Adhesion Removal Specialist (ARS) and have them manually remove the adhesions using special tools. Check out these guys @barefootrehab on Instagram.  They're AMAZING!
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If you can’t find one in your area, then start with Melt Method (@meltmethod) and use this technique to maintain the health of your fascia moving forward.
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Your future self will thank you.

Want to learn how to use these techniques from the comfort of your own home in as little as 10 minutes a day?

I've got you covered.  

Check out this special offer that I created just for you. 

Mini Fascia Release

Not only to you get the correct tools to heal your fascia, but you get 3 personal, 60-minute zoom calls with me as I teach you the foot release, hand release, and full body release techniques.  

See you soon!

Nicole