Chronic Pain Hack: Part 8
Jan 12, 2023Why is movement so important when you live with chronic pain?
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Synovial fluid.
Synovial fluid is the thick liquid that lubricates your joints and keeps them moving smoothly. It’s on all of your joints, including in your knees, shoulders, hips, hands, and feet.
Joint conditions like arthritis, gout, infections, and bleeding disorders can change how your synovial fluid looks and feels.
Just like you need oil in your car, you need the synovial fluid in your joint spaces to lubricate your joints to reduce friction.
What triggers production of synovial fluid?
Movement.
Let’s go have some fun.
Nicole
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