Chronic Pain Hack: Part 7
Dec 29, 2022What are your movement goals for today?
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Movement is important when you live with chronic pain.
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Does the anticipation of having to move make you hurt more?
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That might be a fear response that is triggering your pain cycle.
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So let’s start small.
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Watch the short video to grab the tips.
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What are you going to do today to get your movement in?
Nicole
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