Chronic Pain Hack: Part 23
Jun 01, 20235 tips to keep your fascia healthy and your back pain under control.
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Why is that important?
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Your fascia is your connective tissue system and is directly connected to ALL chronic pain.
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Keeping your fascia healthy, soft, and supple will alleviate that nagging back pain.
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When your fascia becomes damaged or dehydrated, it shrinks, squeezes, and compresses around all the tissues it surrounds causing you pain.
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Look at these 5 things, which one do you think is attainable to you?
- Break apart the adhesions
- Hydrate
- Stretching
- Eat healthy
- Collagen supplementation
Which tip are you going to start with first 1, 2, 3, 4, or 5?
Nicole
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