Check out this easy assessment to see if THIS is causing you pain.
Sep 07, 2023Chronic pain hack: Part 34
Do you have tight calves?
Did you know that if you have any of the follow health issues, the root cause may be tight calves?
- Plantar fasciitis
- Ankle pain
- Charley horses
- Knee pain
- Hip pain
What this means is that the focus of healing should be on the loosening up the calf muscles, then everything else will come back into alignment and your chronic pain will go away.
Everything is connected and if one area is not functioning correctly, it causes a ripple effect above and below the area.
Check these 3 easy tests to see if you have tight calves.
Nicole
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