Catch these 3 tips to heal plantar fasciitis

Chronic pain hack part 27

The issues that I have with my feet forced me to retire from ballet.

Bunion, 2 Morton neuromas, plantar fasciitis, bone spurs, 3 foot surgeries resulting in permanent nerve damage.

I spent 3 years on and off an knee scooter during this time.

I know exactly how you feel.

When you’re on your feet all day, it’s just miserable.

I have 3 tips for you to get back to moving and grooving.

1. Melt method foot treatment to break apart the adhesions in your feet. Without healing your fascia, success will be limited.
2. See a chiropractor to have your feet adjusted. After all, they are the alignment experts.
3. Wear good shoes with your custom orthotics at all times. No more walking around barefoot. You want your feet supported so the plantar fascia can heal.

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Nicole