Are you struggling with chronic pain?
Jan 27, 2022Here’s a tip for you.
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Physical therapy can work for you.
Watch this short video on the approach to take and what to ASK for when developing a plan with your physical therapist.
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It’s not all about exercises.
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If the exercise is painful, then stop and back up a few steps. It's ok for you to tell your physical therapist that. It's ok to advocate for yourself.
After all, are you going to do the exercises, if you have more pain?
No.
Do you want to have success?
Yes.
Watch and learn!
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What is it that you ask for?
Tell me below in the comments.
Nicole
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