Are you sick and tired of being sick and tired? What are you feeding your body?
Jul 29, 2021How does nutrition relate to chronic pain? Interesting question right?
There are many foods that promote inflammation in the body. Learning what these are and getting them out of your pantry is a great first step towards eating healthy.
Free radicals are one of the culprits here. They cause inflammation inside the body. They are found in the environment, foods, water. Consuming foods high in antioxidants with help reduce the free radicals that cause inflammation.
Do you know what foods have high amounts of antioxidants? Ooohhh....watch the short video as Alesha Orton RD, Start Living Again! partner, explains which foods to eat.
I never knew all that about the different colors of food!
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Do you have a favorite color of food to eat? Comment below and let me know.
Nicole
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