Are you ready to unlock the power of your mind?

If you missed the eye-opening video in our last blog post, you won't want to miss this! We explored how a mere six seconds of contemplation can shape our beliefs in profound ways.

Now, let me share a simple yet transformative practice I incorporate into my daily routine: Each morning, while still nestled under the covers, I take a moment to focus on a positive affirmation. I silently repeat it for about a minute (yes, just six seconds can make all the difference). Then, I rise and start my day with renewed positivity.

The ripple effect is astounding! Think about the countless interactions we have each day and how our positive outlook can brighten someone else's day.

But first, watch this captivating video featuring Kylar Dunn, our esteemed partner at Start Living Again!, as he delves into how trauma can shape our perception of pain.

Prepare to be fascinated!

Cheers!

Nicole