5 mindset tips to help you achieve pain-free living…
Jun 15, 2023Chronic Pain Hack: Part 25
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It’s hard, when you hurt so bad that the pain consumes your thoughts.
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Did you ever consider that you may be “thinking” yourself into pain?
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The mind is a powerful thing and shifting your mindset a bit might help you break the cycle.
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I have 5 tips to help you with this:
- rephrase your inner voice
- break down you tasks into smaller chunks
- celebrate the small wins
- create a vision board
- set goals and write them down
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When I made this shift, my chronic pain journey shifted…for the better.
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Which one are you going to try first?
Nicole
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